How to Start with CBD [The Beginner’s Guide]
By now, you’ve likely heard of CBD and its numerous health benefits, and if you’re reading this guide, then you’re probably wondering where to even begin. Cannabidiol, also known as CBD, is one of the most popular chemical compounds in the chemical plant and is believed to have incredible therapeutic potential. Even more surprising, unlike its cousin tetrahydrocannabinol (THC), CBD doesn’t have any psychoactive effects. In fact, studies show that CBD could even counteract the psychoactive effects of THC. If you want to know more, all you need to do is read this Green Roads CBD oil review.
A quick google search on CBD will reveal millions of people worldwide who are experiencing relief from various ailments like seizures, nausea, chronic pain, anxiety, depression, migraines, joint pain, and much more, all thanks to this miracle compound. Because of the extensive research that is now available, more and more people are changing their opinions about cannabis and choosing CBD as a treatment option for relief from their medical conditions.
As states across America continue to legalize both recreational and medical cannabis, the market has seen a big influx of readily available CBD products. However, despite all the publicity, there are still many people who are unsure of what CBD is, how it can help them, how to use it, and if it’s even legal.
As is the case when trying anything new, there is a learning curve to CBD. For newbies, trying to understand what it is and how it works can be quite confusing. If that is the situation that you yourself are in now, this beginner’s guide is for you.
How to take CBD
CBD is available in various different forms. This enables people to tailor the method they use to their specific needs. These are the most common forms of CBD:
Creams and lotions: CBD-infused topicals are typically used to treat joint and muscle pain. Also, they can be used to treat skin conditions like psoriasis and eczema.
Edibles: Gummies are a very popular way to take CBD. They’re discreet, affordable, tasty, and portable. There is also no guesswork involved when it comes to dosing since you know exactly how much you are taking.
Vaping: The fastest way to experience effects is by inhaling vaporized CBD oil, like e-cigs. The CBD is inhaled and absorbed directly from the lungs and into the bloodstream. However, the jury is still out on whether vaping can damage delicate lung tissue.
Oils and tinctures: These liquids are usually oils that are infused with CBD and placed under the tongue with a dropper. Full of tiny capillaries, the oral mucosa absorbs the CBD quickly and provides rapid relief. Tinctures and oils are a great option for anyone who can’t take capsules or pills.
Capsules and pills: CBD pills and capsules are good for the systematic treatment of digestive issues and seizure disorders. The drawback with this form is that it can take a while for the CBD to take effect.
How to find the right dose
The correct CBD dosage will vary from person to person, and it also depends on your treatment goals. Are you using CBD to treat depression or anxiety, or are you trying to reduce chronic seizures? This can affect how much CBD you should take. According to the Canadian government, results from a clinical trial that used CBD oil for the treatment of specific types of childhood epilepsy suggested that a daily dose of between 5 and 20 mg of CBD is sufficient. But ultimately more studies are needed to support this evidence.
There is no such thing as too much CBD. Just like eating plenty of healthy fruit and vegetables and drinking lots of healthy tea, the same principle applies to CBD. You cannot overdose on it. However, it is important to know how much you are putting into your body, especially in terms of the product that you plan on using. You can decrease or increase the amount based on how you feel. It’s generally advised that you start low and increase your dosage if needed until you achieve the desired effects.
There’s no exact dose for every person, and we aren’t legally allowed to give exact dosing. Dosing is a subjective and experimental process. While one dose a night could help someone with sleep issues, people with chronic pain might take five doses a day, whenever the pain arises. It’s important that you listen to your body.
Here are a few things to keep in mind when it comes to dosing:
If you’re using CBD to treat seizures, talk to your doctor about the best product and dose.
Gummies often come in standard doses, typically 5 milligrams per gummy. But make sure of the amount before changing your dose.
A lot of oils come in 1 milligram per drop concentrations which means that increasing dosage is straightforward. However, you should read labels carefully to ensure that you know what amount each drop contains.
Use lotions and creams sparingly at first.
Vape oil dosing can be tricky. It will depend on exactly how much you inhale and what concentration the vaping liquid contains.
CBD derived from hemp vs. marijuana
It’s true that not all CBD is created equal, but often there is confusion between CBD that is derived from marijuana and that which is derived from hemp. It’s important that consumers who are looking to buy CBD, understand the difference between the two in terms of its efficacy and legality.
While both marijuana and hemp come from the Cannabis sativa L plant species, they have some key differences. Hemp has existed for thousands of years and is typically used in the production of various different commercial products. It’s a tall and thin plant that is predominantly grown for its durable fiber. Fully legalized, it can be found on many stores’ shelves.
Marijuana, on the hand, is mainly grown for its flowers and buds and is a much shorter and wider plant. It’s typically grown for recreational purposes, specifically to be smoked, or for cannabinoid extraction.
But, the biggest difference between these two plants is the CBD and THC content. While both of these are cannabinoids, THC has psychoactive properties, and CBD does not. Marijuana is usually bred to have high levels of THC, whereas hemp is cultivated to have minimal levels of THC (if any at all). Since THC is illegal on a federal level, medical marijuana can only be legally bought and used in the states that it has been legalized in. Hemp, on the other hand, is legal because of its minimal, sometimes non-existent THC levels, which means that it is readily accessible everywhere.
CBD that is derived from hemp is safe for use by just about anybody, including pregnant women, pets, children, or nursing women who are looking for a natural product over traditional pharmaceuticals. On the contrary, marijuana-derived CBD requires more caution because of its THC content.
How to find high-quality CBD
With an increasing number of studies showing the effectiveness of CBD and an associated increase in demand from consumers, there are more and more CBD manufacturers popping up producing and selling their very own products. But unfortunately, not all manufacturers as good as they appear, and neither are their CBD products. Many products are created using expensive equipment and extractions techniques, as well as rich plants, while others use cheap extractions methods and poor quality plants that yield lower quality CBD products.
So how do you know if you are getting the real deal or just another CBD product that has been produced by a manufacturer trying to make a quick buck? Here are a few ways to identify high-quality CBD:
Clean extraction method: How CBD is extracted can make a big difference in its overall quality. The extraction methods include butane, CO2, or alcohol extraction, and refers to the way that CBD is removed from the cannabis plant. Currently, the CO2 method is considered to be the cleanest, creating CBD that is thought safe to use. It’s a more expensive method that uses much safer solvents.
Less than 0.3% THC: You should be looking for a low amount of THC in CBD products. Any more than 0.3% could result in psychoactive effects.
Whole-plant extract: Rather than producing CBD products that consist solely of CBD (CBD-isolates), an increasing number of manufacturers are incorporating various other components of the cannabis plant to produce a much more potent and effective product. This is known as “full-spectrum” or “whole-plant” extract. It’s based on the idea that the different compounds of the cannabis plant work together in what’s known as the “entourage effect.”
Third-party lab reports: It’s essential that third-party lab reports are made available. These reports will give you a lot of detail on the transparency of the product. A detailed lab report should tell you exactly how much CBD is in the product, the exact amount of THC and other cannabinoids, types of terpenes, and the date that the batch was tested.
While starting with CBD may be intimidating at first, you can only benefit from it in the long-run. It’s all about finding what works for you and establishing a routine. Choose brands with honest customer reviews, clear answers, and easily accessible lab results. There are too many incredible CBD products to settle for anything less than excellent.