5 Major Benefits of Taking CBD Daily
If you are up to date with the recreational legalization of marijuana then you might be familiar with three magical letters that could change the medical world as we know it: CBD. CBD is one of the over one hundred known chemical compounds that can be found in the marijuana plant, known as cannabinoids. CBD is notorious for its medicinal properties and therapeutic benefits, alongside the fact that it has no psychoactive effects. Yes, that’s right, it won’t make you high. CBD can benefit everyone as a daily supplement and is commonly used in the form of CBD oil. You can find CBD oil for sale online, but make sure that you are purchasing the real deal.
There are many benefits of taking a daily dose of CBD, but one of the most prominent is that it helps to augment the body’s naturally occurring endocannabinoids, encouraging balance and homeostasis. When CBD is absorbed by the body, it interacts with the body’s endocannabinoid system (ECS), which is responsible for the regulation of many of the body’s functions, including sleep, appetite, mood, and immune function. CBD works as a supplement for the body’s own endocannabinoids to improve the ability of the ECS to maintain balance despite outside influences and fluctuations.
Although it’s not essential to take CBD every day, doing so may increase the benefits of the supplement. Just like all cannabinoids, CBD can build up in the body and help to stimulate an increase in the ECS’ cannabinoids receptors. This may help to make the ECS even more active, as well as more sensitive to stimulation by cannabinoids, which will improve the system’s ability to achieve and maintain homeostasis. Plenty of families incorporate vitamins into their daily routine for health and wellness, but they could be missing out on the balancing benefits of CBD.
1. Improves brain health
There’s nothing quite as important as brain health, right? While CBD acts as a powerful antioxidant, it’s also an effective neuroprotective substance, which means that it helps to protect the brain from oxidative damage. Typically, over time, oxidation creates free radicals and accumulates in the cells, resulting in permanent damage which is indicated in degenerative diseases like Alzheimer’s and Parkinson’s.
But, CBD is thought to protect brain cells by counteracting the effects of oxidative stress and toxic substances in the brain cells, which is important for recovering from a stroke, as well as other forms of brain damage. CBD is a stronger antioxidant than vitamin E or vitamin C.
Lastly, CBD can significantly improve the mood. The anandamide (a type of neurotransmitter) that is found in the brain helps to manage your happiness and mood by regulating the production of the happy hormone, known as serotonin. It also forms part of the endocannabinoid system, so when cannabinoids are ingested, CBD acts to hinder the enzyme that breaks down anandamide, allowing it to stay abundant and keep you smiling and energized. This is why CBD could work for treating the symptoms of depression.
2. Great for heart health
Our daily diets typically leave our bodies full of unhealthy oils. Many of these harmful oils can cause an upsurge of cholesterol, which in turn interferes with the cardiovascular system and causes the heart to overwork itself. Due to the importance of our cardiovascular system, it’s obvious that any illnesses or malfunctioning of this system could have detrimental consequences.
There are multiple causes of cardiovascular disease, but lifestyle is a major factor. Frequent exercise and a healthy diet are great ways to prevent any such condition; but another solution could be CBD. Research suggests that CBD could be extremely beneficial to the cardiovascular system, with evidence pointing towards its antioxidative and anti-inflammatory effects as the key to its therapeutic action.
A 2017 paper that was published in journal JCL Insight looked into the blood-pressure-lowering effects of CBD by doing a study on nine healthy males who were given either 600 mg of CBD or placebo. The study found that CBD reduced the resting systolic blood pressure, and also reduced stroke volume. These results say a lot, considering that high blood pressure is one of the contributing factors to heart disease. All the healthy fats that are present in CBD fuels the antioxidant process which helps to minimize cholesterol. This means that taking a small dose of CBD each day could have a significant benefit on your cardiovascular health.
3. Blood sugar regulation
Having steady and balanced blood sugar is very much important to our overall health. Not only will blood sugar crashes and spikes leave you irritable and moody, but they also drain you of most of your energy. These highs and lows will also force your pancreas to attempt to manage your blood glucose levels by secreting insulin. This is very stressful on the body.
This is where CBD comes in. CB1 receptors are found in the cells of the pancreas, which means that CBD can affect the balance of the pancreas and thus help to regulate insulin dysfunction. By reducing the blood sugar levels, which also reduces insulin levels, you can expect to have more balanced mood and energy, clearer skin, expect to sleep more regularly, have overall better digestion, and notice an increase in energy. Lower blood glucose levels could also protect you from cardiovascular disease, metabolic syndrome, and diabetes. If you’re lucky you might even shed a few pounds, since CBD is also linked to higher metabolic rates.
4. CBD can alleviate anxiety, stress, and insomnia
Depression, stress, and insomnia are all things that can affect anyone to some extent. But for those who have fairly severe cases and wish to treat their condition, they usually end up buying over-the-counter or prescription medications which, more often than not, have serious side effects. For example, antidepressants these days are quite popular, but they can be risky to the health and are often addictive.
CBD is a natural and safe alternative to these pharmaceuticals. Taking small amounts of CBD on a daily basis, especially before bedtime, may help to reduce stress and produce soothing and pleasurable effects. CBD is also thought to be able to manage anxiety, which is one of the factors essential to improving sleep quality.
One of the most noteworthy benefits that people report after using CBD is a powerful reduction in anxiety and a great lift in mood. Many people describe a feeling of bliss and calm coming over them, which is consistent with studies reported effects of CBD at 5-HT receptors which control the release of various neurotransmitters that affect anxiety and stress levels, particularly serotonin. Research has discovered a dynamic and close relationship between the central nervous system, ECS, neurotransmitters, and CBD, which is how it can have a positive effect on mood.
5. Reducing inflammation in the body
This could be considered as the winning factor. CBD binds to CB2 receptors which are found in the brain, and control inflammation and pain in the body. When under distress, the body’s cells rush to that area, creating inflammation and acting in solidarity to protect against any further damage as an immune response. Having long-term inflammation in the body can lead to degeneration of the muscles and joints, memory, mood, and brain function. Using CBD daily to manage inflammation can help to manage and control the symptoms associated with polymyalgia, arthritic pain, and diseases that are associated with inflammation of the brain, such as dementia, Alzheimer’s, and Parkinson’s.
Managing inflammation in the body is important to long-term wellness. Not only will taking daily doses of CBD help to manage acute symptoms, but in the long-term, reducing inflammation helps to improve digestion, fight infections, reduce the risk of heart disease and cancer, and will benefit your overall mental health and wellness.
CBD is an incredible compound that has a vast number of benefits to the body and mind, with potential that is not yet even fully discovered. What we do know is that it’s easy to dose, easy to take, and available as capsules, tinctures, topicals, and sublingual oils. It is fast-acting and non-psychoactive. While a few people may still be hesitant to try CBD, let alone use it as a daily supplement, it can be wonderfully beneficial for your health. As we see more research into CBD being funded, we will come to know more about all its wonderful qualities. CBD is proving itself to be worthy of our time and attention and is starting to be recognized as a valuable part of self-care and health care.