Reducing Stress With Cannabis Supported By Science
Reducing stress with cannabis is the subject of several studies.
There are many techniques to reducing stress, including lounging in a bath, reading a book, or going for a walk in nature. Sometimes, though, stress can reach chronic levels and even the ‘go-to’ calming activities don’t work anymore. Cannabis is known to reduce anxiety which better helps people cope with life in general. It can be hard to tease out which came first: stress or anxiety. Fortunately, reducing stress with cannabis is a safe and effective way to manage that.
The Endocannabinoid System and Stress
Cannabis contains active cannabinoids that interact with the endocannabinoid system. THC’s effects are felt through its activation of cannabinoid receptors, such as the body’s G-protein coupled receptors CB1 and CB2. CBD, on the other hand, activates non-cannabinoid receptors and modulates other receptor pathways to produce its effects.
One of the most influential effects of the endocannabinoid system is its ability to modulate stress. It does this through changes to reward, cognition, memory, pain perception, and stress regulation.
The hypothalamic-pituitary-adrenocortical (HPA) axis is one of the key systems involved in stress response. This interacts with the endocannabinoid system, which cannabinoids can also activate.
Cannabis and the HPA Axis
The HPA axis mediates responses to stress, and its activations also releases the stress hormone, cortisol. So, it may be no surprise that the inhibition of the HPA axis dampens stress responses. Fortunately, cannabis interrupts the HPA axis stress responses. In this way, patients are reducing stress with cannabis. How does that work?
The hypothalamus stimulates the HPA axis. It releases corticotropin-releasing factor that then stimulates the production of adrenocorticotropin by the pituitary. This results in the release of cortisol by the adrenal glands. Research has shown cannabis to help reduce levels of cortisol by activating negative feedback to this neuroendocrine stress response. Activation of cannabinoid receptors may inhibit this stress cascade and therefore stop the production of cortisol.
Cannabis Increases Serotonin Levels Like SSRIs
Serotonin is another neurotransmitter that plays a crucial role in modulating stress response, thanks to its ability to regulate mood. Serotonergic projections are found in the dorsolateral bed nucleus of the stria terminalis. This is an area of the brain involved in the modulation of fear, anxiety, and stress and reward responses.
Researchers believe CBD to play a specific role in improving stress responses by increasing serotonin levels. This non-intoxicating cannabinoid has demonstrated its ability to bind to, and activate, the 5-HT1A serotonin receptor. Activation of the 5-HT1A receptor then initiates serotonin production, increasing serotonin levels.
Researchers have even shown chronic stress to significantly reduce levels of 5-HT receptor neurotransmission, reducing the sensitivity of 5-HT1a and lowering serotonin activity.
Many antidepressant medications largely rely on serotonergic activity to reduce anxiety, depressive symptoms, and stress.
Cannabis Operates on the Brain to Increase Positive Feelings
Another way that researchers think cannabis reduces stress is through the dopaminergic system. Dopamine plays a key role in stress-response due to its effects on reward cognition. Reduced dopamine levels may result in stress through increases in anxiety and feelings of isolation. Basically, dopamine induces positive feelings that help to reduce stress levels.
Cannabis appears to modulate stress levels through THC’s interaction with the dopaminergic system. Research has shown THC to increase dopamine levels thanks to its activation of cannabinoid receptors.
THC activates CB1, which can increase dopamine levels in regions of the brain associated with mood regulation. CB1 seems to cause this increase by altering GABA. GABA is a neurotransmitter inhibitor, meaning that it blocks the actions of neurotransmitters like dopamine. CB1 induces changes to GABA release presynaptically, which is then though to modulate dopamine release in the prefrontal cortex.
Cannabis and Memory Function
But while cannabis has demonstrated a significant ability to reduce stress levels, it seems that it also exacerbates one of the side effects of stress: reduced memory performance.
A 2019 study in Psychopharmacology investigated how cannabis affected reduced stress-induced memory function. The study’s 42 participants all regularly took cannabis. Researchers gave participants memory tests before completing either stress conditions or control conditions. The participants then had to repeat the memory test afterward, while researchers measured both chronic stress and cortisol levels.
The results showed that acute stress had a negative impact on the memory performance of participants with a cannabis habit. Confusingly, however, cannabis consumption didn’t interact with stress levels, but simply exacerbated the negative memory effects of stress. Other studies have indicated this is a short term effect that disappears after 3 days.
So what to think about these contradictory results for cannabis consumption and stress?
While cannabis may reduce the symptoms of stress, as with most cannabis research areas, significantly more research is needed to understand just how cannabinoids are operating in the human brain.